Category: Health & Wellness
Length: 6 hours
According to the American Hospital Association, three out of ten working individuals report health problems due to a chronic illness. Workers take sick days amounting to lost work days, resulting in billions in wages paid for time not worked due to illness. Participants in this course will obtain life-saving information on how to balance the demands of work and family with the need to take care of their own physical and emotional health, reduce stress and find a healthy balance between work and home life, develop a nutritious and manageable meal plan to replace fast food, and use quick, effective exercises to incorporate into their daily routine — even at work — without sacrificing their other responsibilities.