Category: Health & Wellness
Length: 4–8 hours
Studies suggest that as many as 75% of doctor visits are either directly or indirectly due to stress-induced illnesses. This calming course will equip participants with effective methods for reducing and coping with stress. Topics include how to identify stress triggers, employ coping strategies that will increase job performance and reduce stress, foster self-awareness and a positive attitude, learn to control emotions and strengthen the body through healthy living, know how to counteract workplace stress on the spot, and maintain an aura of calm, even when the world around you is in chaos.